Regulate and Renew Session - (sound and meditation session) for World Mental Health Day DescriptionRegulate and Renew Free Sessions - (sound and meditation session) for World Mental Health Day 12pm and 1pm - Keele Hall Book a slot on either the 12pm or 1pm session which will last around 45 minutes each. These lunchtime sessions give the opportunity to pause, switch off and reset. Lunchtime Reset for Mental Clarity & Afternoon Performance Particularly beneficial if the morning has been demanding or cognitively heavy. This session blends therapeutic sound, guided transformational meditation to: • Reduce accumulated tension • Reset attention and focus • Support emotional steadiness • Prevent afternoon energy dips Light mindful movement is incorporated to refresh circulation and restore alert calm for the remainder of the day. Participants return to their afternoon responsibilities renewed, regulated and more productive. 12pm - 12.45pm - Regulate and Renew Session 1 - (sound and meditation session)1pm - 1.45pm - Regulate and Renew Session 2 - (sound and meditation session) |
